Support For Individuals, Couples, & Families
“Change the way you look at things and the things you look at change.”
-Wayne W. Dyer
Individual Therapy
Individual therapy is a type of mental health treatment that involves one-on-one sessions with a licensed therapist. It provides a safe and confidential space for individuals to explore their thoughts, feelings, and behaviors and to work through challenges or issues they may be facing. Individual therapy can be tailored to meet the specific needs and goals of each individual and can be an effective treatment for a variety of mental health conditions and personal concerns.
Family Counseling
Family counseling is a type of therapy that involves working with a trained therapist to address and resolve issues within a family system. It can help improve communication, resolve conflicts, and strengthen relationships within the family. Family counseling can be helpful for a wide range of concerns, including parenting issues, relationship problems, and mental health concerns. It can also be beneficial for families experiencing significant life transitions or challenges.
Group Therapy
Group therapy involves a small group meeting with a therapist to discuss common mental health concerns and personal issues. It provides a safe, supportive environment for individuals to share experiences and gain new insights. Group therapy can be effective for various mental health conditions and personal concerns, including anxiety, depression, and relationship problems. It can also be helpful for those feeling isolated or lacking support.
Hello! I'm Alyssa
Alyssa Koch, Clinical Social Work/Therapist, LCSW
Alyssa is dedicated to helping clients develop the skills needed to reach their goals. She uses an empowering, supportive, and collaborative approach in therapy. With over 15 years of experience in substance dependency recovery, including 10 years as a Primary Therapist and 5 years as a Clinical Director, Alyssa is well-versed in working with dually diagnosed individuals.
She employs motivational, cognitive behavioral, rational-emotive behavioral, and solution-focused therapies to help clients make positive changes. Alyssa's non-judgmental and empathic approach helps clients develop self-awareness, healthy coping strategies, and effective problem-solving and decision-making skills. She approaches therapy with warmth and authenticity, believing that success requires a team effort between therapist and client. Alyssa looks forward to starting this therapeutic journey with you.
Our Expertise
Unexpected Mood Swings
Stress & Anxiety
Someone to Talk To
Family Member Conflict
Job Loss or Change
Depression
Irregular Sleep Cycles
Anger Management Skills
Harmful Thoughts
Isolation & Loneliness
Strained Relationships
Addiction
My Approach & Values
As a licensed therapist and social worker, my values are at the forefront of everything I do. I believe in treating all individuals with respect, compassion, and understanding, and I am committed to creating a safe and welcoming space for everyone who comes to me for help. I believe in the power of empathy and the importance of actively listening to and valuing the experiences of my clients.
I am dedicated to working collaboratively with my clients to develop personalized treatment plans that meet their unique needs and goals. I am also committed to ongoing learning and self-improvement, as I believe it is essential to providing the highest quality care. Above all, I am committed to helping my clients lead fulfilling and meaningful lives.
Our Client Testimonials
We also offer Telehealth/Virtual Therapy & Counseling
Insurance Plans We Accept:
UMR
AETNA
CIGNA
EVERNORTH
MAGELLAN
OPTUM
OSCAR HEALTH
UNITED HEALTHCARE
BLUE CROSS
Contact Us For Your Free Consultation
Ask a question or book an appointment below.