Our Therapy Services
We’re here to listen, support, and empower you to improve your mental well-being.
We’re a no-judgment zone, so feel free to come to us with any questions or concerns.
We Work With Individuals, Couples, Families, & Groups
Individual Therapy
Individual therapy is a type of mental health treatment that involves one-on-one sessions with a licensed therapist. It can be tailored to meet specific needs and goals and be effective for various mental health conditions and personal concerns. It can also be helpful for those feeling isolated or seeking to improve their mental health.
Family Counseling
Family counseling is a type of therapy that involves working with a trained therapist to address and resolve issues within a family system. It can be helpful for a wide range of concerns, including parenting issues, relationship problems, and mental health concerns, and can also be beneficial for families experiencing significant life transitions or challenges.
Group Therapy
Group therapy involves a small group meeting with a therapist to discuss common mental health concerns and personal issues. It can be effective for various mental health conditions and personal concerns, including anxiety, depression, and relationship problems, and can also be helpful for those feeling isolated or lacking support.
My Expertise
Unexpected Mood Swings
Stress & Anxiety
Someone to Talk To
Family Member Conflict
Job Loss or Change
Depression
Irregular Sleep Cycles
Anger Management Skills
Harmful Thoughts
Isolation & Loneliness
Strained Relationships
Addiction
My Approach
As a licensed therapist and social worker, my values drive my work. I respect, understand and compassionately treat all individuals. I create a safe, welcoming space for all clients and value their experiences through active listening and empathy.
I have a strong belief in the healing power of a supportive therapeutic relationship and I strive to create an environment where my clients feel heard, accepted, and understood. I work collaboratively with my clients to identify their strengths and challenges, and to set goals for treatment that align with their values and aspirations. My approach to therapy is personalized and integrative, drawing on a variety of evidence-based techniques and modalities to meet the unique needs of each individual.
Getting Started is Easy
Contact Us For a Free Consultation
Simply fill out a contact form above, below, or give us a call at (561) 221-1571 to schedule your free consultation.
We Will Discuss Your Best Options
During our consultation together we will discuss all of the therapy options available to you and the pros and cons of each.
Start Your 1st Session!
If you like our plans and hire us, we will start working together so that you reach your desired outcome asap.
Frequently Asked Questions
What Should I Look For In a Therapist?
When looking for a therapist, it’s important to find someone who is qualified, licensed, and experienced in the areas you need help with. You should also consider whether the therapist’s personality and approach to treatment align with your needs and preferences.
What is The Difference Between a Therapist and a Counselor?
Both therapists and counselors are mental health professionals who provide support and treatment to individuals experiencing emotional, behavioral, or mental health issues. The main difference between the two is the level of training and education: therapists typically have more advanced degrees and are licensed to practice independently, while counselors may have less education and work under the supervision of a therapist or other licensed professional.
How Long Will Therapy Take?
The length of therapy can vary depending on the individual’s needs and goals. Some people may only need a few sessions, while others may need ongoing treatment for an extended period of time. It’s important to discuss your treatment plan and progress with your therapist to determine the best course of action.
How Much Does Therapy Cost?
The cost of therapy can vary widely depending on a number of factors, including where you live, your income, and the type of therapy you choose. In the United States, the average cost of a therapy session is around $75 to $150 per hour, although prices can range from as low as $30 to as high as $250 or more.
How Do I Know If a Therapist is Qualified?
To practice as a therapist, an individual must be licensed in the state in which they work. You can check a therapist’s credentials by looking for their professional designation (e.g. LCSW, LMFT, PsyD) and their state license number, which should be displayed on their website or provided upon request.
How Often Should I See my Therapist?
The frequency of therapy sessions can vary depending on your needs and treatment plan. Some people may benefit from weekly sessions, while others may need less frequent appointments. It’s important to discuss your treatment plan with your therapist and make adjustments as needed.
Contact Us For Your Free Consultation
Ask a question or book an appointment below.