⭐⭐⭐⭐⭐Rated by Our Clients
#1 Individual Therapy In South Florida
Local And Experienced Therapists You Can Trust
- Improve mental health and well-being
- Work through personal challenges
- Develop healthy communication skills
- Achieve personal goals
- Increase self-awareness and self-acceptance
“Alyssa is an incredible therapist who has helped me overcome my unwanted behaviors and become a better person. Her compassionate and understanding approach made me feel comfortable and supported throughout my journey. I highly recommend Alyssa to anyone looking to make positive changes in their life.”
Jessica S.
Local Client
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Our Therapists are standing by to speak with you about your needs
Welcome to Silver Linings Counseling, located in beautiful South Florida! We are a team of highly trained and experienced therapists and social workers who are dedicated to helping our clients achieve their goals and live their best lives.
Improve Mental Health
At Silver Linings Counseling, we offer individual therapy sessions to help individuals work through their challenges and improve their mental health and well-being. Our therapists are skilled in a range of modalities, including cognitive-behavioral therapy, solution-focused therapy, and mindfulness-based therapy.
Manage Your Challenges
During individual therapy sessions, you will have the opportunity to work one-on-one with your therapist, exploring your thoughts, feelings, and behaviors in a safe and supportive environment. Your therapist will help you develop coping skills and strategies to manage your challenges, and will support you as you work towards your goals.
We also offer Telehealth/Virtual Therapy & Counseling
Our Client Testimonials
Reasons To Receive Individual Therapy
Improve your mental health
Overcome challenges
Achieve personal goals
Develop Coping Skills
Improve your relationships
Improve communication
Gain self-awareness
Find support
Work through past traumas
Confidentiality:
Individual therapy sessions are completely confidential, providing you with a safe and private space to discuss your thoughts and feelings. Your therapist will adhere to strict ethical guidelines to ensure that your privacy is protected.
Length of treatment:
The length of treatment will depend on your specific needs and goals. Some people may benefit from a few sessions, while others may need longer-term treatment. Your therapist will work with you to develop a treatment plan that is tailored to your needs.
Getting started:
If you are interested in starting individual therapy with Silver Linings Counseling, the first step is to schedule an initial consultation with one of our therapists. This will allow you to discuss your concerns and goals, and to determine if our services are a good fit for you. We encourage you to take this important step towards improving your mental health and well-being.
Scheduling and availability:
Our team of therapists has a range of availability, including daytime, evening, and weekend appointments. We understand that life can be busy, and we will do our best to accommodate your schedule.
Insurance coverage:
We accept a variety of insurance plans, and we will work with you to determine the coverage that you have for individual therapy. We also offer sliding scale fees for clients who do not have insurance or who have limited coverage.
Teletherapy:
In addition to in-person sessions, we also offer teletherapy options for individual therapy. Teletherapy allows you to participate in therapy sessions remotely, using video conferencing technology. This can be a convenient option for those who are unable to physically come to our office due to distance, mobility issues, or COVID-19 related restrictions. Our teletherapy services are fully confidential and adhere to the same ethical standards as in-person sessions.
Getting Started is Easy
It’s as simple as 1, 2, 3
Contact Us For a Free Consultation
Simply fill out a contact form above, below, or give us a call at (561) 221-1571 to schedule your free consultation.
We Will Discuss Your Best Options
During our consultation together we will discuss all of the therapy options available to you and the pros and cons of each.
Start Your 1st Session!
If you like our plans and hire us, we will start working together so that you reach your desired outcome asap.
Hello! I'm Alyssa
Alyssa Koch, Clinical Social Work/Therapist, LCSW
Alyssa is dedicated to helping clients develop the skills needed to reach their goals. She uses an empowering, supportive, and collaborative approach in therapy. With over 15 years of experience in substance dependency recovery, including 10 years as a Primary Therapist and 5 years as a Clinical Director, Alyssa is well-versed in working with dually diagnosed individuals.
She employs motivational, cognitive behavioral, rational-emotive behavioral, and solution-focused therapies to help clients make positive changes. Alyssa's non-judgmental and empathic approach helps clients develop self-awareness, healthy coping strategies, and effective problem-solving and decision-making skills. She approaches therapy with warmth and authenticity, believing that success requires a team effort between therapist and client. Alyssa looks forward to starting this therapeutic journey with you.
Insurance Plans We Accept:
UMR
AETNA
CIGNA
EVERNORTH
MAGELLAN
OPTUM
OSCAR HEALTH
UNITED HEALTHCARE
BLUE CROSS
Frequently Asked Questions
What happens during an individual therapy session?
During an individual therapy session, you will have the opportunity to talk with your therapist about your thoughts, feelings, and behaviors in a safe and confidential environment. Your therapist will listen actively and offer support and guidance as you work towards your goals. They may also use specific techniques, such as cognitive-behavioral therapy or solution-focused therapy, to help you manage your challenges and improve your mental health.
How long do individual therapy sessions last?
Individual therapy sessions typically last 45-50 minutes. The length and frequency of sessions will depend on your specific needs and goals. Some people may benefit from weekly sessions, while others may need less frequent sessions. Your therapist will work with you to determine the best plan for your needs.
How many sessions will I need?
The number of sessions you will need will depend on your specific goals and challenges. Some people may benefit from a few sessions, while others may need longer-term treatment. Your therapist will work with you to develop a treatment plan that is tailored to your needs.
Will my insurance cover individual therapy?
Many insurance plans cover some or all of the cost of individual therapy. We recommend checking with your insurance provider to determine the coverage that you have for mental health services. If you do not have insurance or have limited coverage, we offer sliding scale fees to make our services more accessible.
Contact Us For Your Free Consultation
Ask a question or book an appointment below.